You might have this idea that your home is a picture of health. However, no matter how happy you are in your home, it’s important to remain vigilant. There may be things in your home that you never realized are as bad for you as they are.
Here are 6 things you’ll probably find in your home that can be seriously bad for you:
Relying too much on artificial light can be really bad for our health, as the environmental light-dark cycle is important. It’s important for our well being, sleeping patterns, and other aspects of our health. Those who work night shifts spend a lot of time in the artificial light, and they have been linked with issues like obesity more often than those who work regular shifts.
It has also been proven that exposure to certain types of electric light before bed and at night can increase the risk of type 2 diabetes, high blood pressure, and cancer.
Let in more natural light!
Candles can contain many toxins and contaminants, and you’re burning them; allowing to penetrate deeper into your home and into your lungs! Not all candles, but many candles are toxic and should be avoided. Even commercial air fresheners can contain as many as 400 contaminants.
You’re far better off using natural alternatives, such as aromatherapy.
You might be thinking: oh, we’re fine, we don’t drink tap water. However, tap water isn’t just dangerous for drinking. It’s dangerous for showering and bathing, too. It’s way dirtier than it looks, containing things like toxic metals and pesticides to name just a few. When you bathe or take a shower, your pores open and take all of that in. You also breathe it into your lungs. The only way around this is house water filter systems. This way, you can permanently have clean drinking and bathing water.
Even carpet can be toxic. The fibers tend to trap dust and other things, promoting allergies. They can be tough to clean, too; making them dirtier than they look. If you can, investing in a hardwood or laminate floor can be the best way to go.
Plastic Cutting Boards
Plastic cutting boards get grooves and scrapes in the material. They become a breeding ground for bacteria and become impossible to clean. A wooden board is much better as they usually contain sap, which is a natural substance that kills bacteria in wood with its antimicrobial properties.
Plastic Containers And Bottles
If you must buy plastic containers and bottles, you need to make sure they are BPA free. BPA is a hormone disrupting chemical that can cause cancers and other diseases, making its way into the food and water that you put in the containers. If you can replace them with glass, then do so.