Feeding a family can often be a challenging task. Everyone has different likes and dislikes. And, kids can be incredibly picky. This leaves a lot of people opting for cereal as their main source of breakfast. While this sort of food isn’t horrendously bad for you; it’s also not great for you, either. Instead, you should be looking for ways to have morning breakfasts more balanced. To help you out with this, this post will be going through some healthy alternatives to cereal for the morning routine. But, first, what’s is so wrong with cereal?
Unfortunately, most of those cereals you know and love are absolutely filled with sugar. Of course, some are worse than others. But, most of them aren’t exactly good for you. A lot of people worry about chemicals in food like this. Something like trisodium phosphate sounds very scary. But, a quick look at a site like https://stoppoisoningus.org/trisodium-phosphate-in-cereal/ will show you that there’s nothing to worry about. The biggest issue with something like cereal is that it tends to be eaten everyday. And, this means that you don’t have a balanced diet. Instead, you’ll be putting the same food into your body every morning.
One of the best alternatives to normal cereals is porridge. This is one of the oldest breakfast foods in the world; with examples in most cultures. And, it happens to be incredibly good for you. Oats are considered a superfood by some. And, it’s easy to see why. Traditionally, porridge is simply oats heated with milk. But, you can add fruit or other flavours to make it tastier. Once you get used to food like this, the whole family will love it. And, with easy options that can be microwaved coming out; this could be perfect.
Next, it’s time to look at yogurt. Like porridge, yogurt is incredibly good for you. But, you have to get the right kind. Organic and fruit-filled options are the best; or, if you like them, naturally flavoured yogurts could be good. You can flavour these much like porridge. A lot of people like to have honey with their yogurt; but, any fruit or naturally sweet food can do the trick. This is usually the most successful option when you have kids.
Now, lastly, this option is for those who are strong willed. Having eggs on toast each morning will leave you with some options which could either be healthy or unhealthy; like the spread you use on the toast. You should always be going for organic and low-fat options for food like this. And, it’s probably best to avoid having it all the time. A lot of people really like to have eggs. But, too many; and, they can be bad for you.
Hopefully, this will inspire you to start working harder on your morning munchies. A lot of people ignore this meal; the stress of the morning making it easy to skip or eat something bad. But, in most cases, this is the food that has to get you through the day. So, you should make the most of it.