Stress doesn’t just feel horrible. It can cause illness, pain, and psychological problems. We live in busy times, so it is more important than ever to keep stress in check. Of course, an appropriate amount of stress spurs you on to complete that task and do a good job. But too much can start to cause harm, and that’s when you need to take a step back and make some important changes in your life. Here are just a few of the dangers of too much stress, and some of the easiest ways to beat it for good:
Stress Cuts You Off Socially
When you’re feeling stressed you might become quite insular. This need to suffer alone cuts you off from your friends and family. We all know they are the best support network you can have when things start to get on top of you. So why do we look inward instead of reaching out? This loneliness and isolation that we cause for ourselves can have even more negative effects.
When you’re not heading out and socializing as much anymore, you tend not to make that extra effort either. When you suffer from stress, you might stop looking after yourself as much as normal. The tensions caused by stress are very draining, so you might not feel you have the time and energy to touch up your makeup, or iron a better-looking blouse. It’s important you do your best to stick to your routines, even if you think skipping them is giving you a well-deserved rest.
To counter your higher stress levels, try to join more groups, especially active groups. Have a look at http://monkeysee.com/how-does-socializing-reduce-stress/ to see why socializing can be a great stress buster for you. Doing something that involves the body and the mind can be just the distraction you need from all that stress. Join an exercise class that one or two of your friends belong to. Making new friends is never easy but can become much harder when you’re feeling under pressure. However, sometimes a new friend outside of your social group can be easier to talk to. If you’re upset with yourself about becoming stressed, this can lead to embarrassment about it. Hiding it from friends is never the best approach, but if you can talk to a new friend, perhaps you won’t feel so judged.
Make sure you’re inviting friends to the house regularly. This keeps your social life ticking along and gives you plenty of opportunities to talk about some of the things that are adding to your stress levels. Make it routine so that you’re always ready to engage people fully. If they’re too busy or too distant to come over, make a regular time for phoning or video chatting instead.
Stress Causes Pain And Aching Muscles
You know you’re stressed when you get that headache that won’t quite. Then the neck and shoulders start to ache, and you feel like you’re spending the entire day just trying to get comfortable. All of this pain and discomfort is often caused by tension in muscles. Worse still, you’re prone to injury when you work out if you’re tense. Once you’ve strained something, you’ll be reluctant to exercise anymore, making everything even worse. When you’re very tense, you can suffer extra reflux and indigestion as your internal systems are struggling to work well.
A home hot tub or spa can be very relaxing because it soothes your aching muscles with gentle warm massages. The bubbles help to gently work your tension away, while the heat is comforting to allow you relax even more. Websites like https://portabletubshq.com show you the various sizes and structures of hot tub that you can select from to suit your lifestyle and space. Sitting in the water can be quite therapeutic. It gives you time to think while your skin is softening and your muscle tension is easing. Best of all, hot tubs and saunas are social activities you can enjoy with your loved ones and friends. Why not make it a regular event so you can all enjoy the relaxing benefits?
Yoga and Tai Chi and both well known for providing a deeper level of relaxation. They are both used to improve physical strength and flexibility as well. Best of all, these kinds of activities can help you stretch out all that stress. Yoga offers a wide variety of breathing exercises. These can help improve your lung capacity, cleanse your system, and provide mental focus. The art of perfecting your breathing technique can help you any time of the night or day to relax and concentrate.
Stretching can relieve the tension in your muscles and help prevent it coming back. It can also help you to avoid strains and injury when you are working out. If you aim for 15 mins of stretching in the morning and 15 mins in the evening, you can soon develop a routine that becomes a really good stress buster too. Try to relax with stretching, breathing, soaking, and socializing.
Stress Interferes With Quality Sleep
When your mind is buzzing with worry about all the things you have to do, and all the things you didn’t get done, it can be impossible to switch off. This means you might not be able to fall asleep. And even if you do fall asleep, chances are the tension in your muscles or the fear of what’s to come tomorrow will wake you up in the night. If you’re not getting quality sleep every night, then you may start to suffer in even more ways.
A lack of focus can cause us to make lots of mistakes. Just when you feel like you can’t take on any more work you find you have to do much of it twice to fix the errors. Imagine if you’re driving your car with your kids in the back. Can you afford not to be fully focused on the road? It is so easy to make mistakes when we’re tired and so easy to be distracted by every little thing, like a crying child, or the phone ringing.
Beyond the lack of concentration, you might find you’re also prone to moodiness when sleep is lacking. Stress can affect your sleep so much that you become emotional and angry without cause quite often. You might end up having a row with your boss. Can you afford to get fired? Or you might have arguments with your loved ones and friends, adding to that social isolation you’re trying to avoid.
A lack of sleep will cause even more aches and pains too. When you’re not comfortable, you can’t sleep. It’s a cycle you don’t want to get caught in. You might become more prone to illnesses, picking up every bug and cold going. Don’t worry, though. You can get back into a good sleep routine and beat that stress at the same time.
Fresh air and a healthy walk every day can help you achieve quality sleep from the very first day. When you’re super tired, getting off the sofa and walking a few miles isn’t something you feel very motivated to do! But if you push yourself and get out there, you’ll be amazed at how much better you can feel almost straight away. And it doesn’t cost a penny.
If you’ve struggled with sleep for a while, it might be worth considering a strict diet of fresh foods that don’t stimulate. Avoid sugar, caffeine, and processed foods as much as possible for as long as you can. This will help detox your systems and help your body to reset. In time, this can help the hormones in your body settle down to a routine that promotes healthy sleep. Strict diets are very hard to stick to. If it’s not something you want to do for the long term, try it for just a week, and record the difference it makes to your sleeping patterns.
It’s important to be more active and also relax more often when you’re suffering from stress. If you made these things habits for life, you might be able to beat stress for good. However, just pushing yourself through some of these changes for a full week could make all the difference to help you out right now.
They say stress starts in your mind. You worry, you have too much to do, and you’re under time pressures. Write down your To Do list and tick items off each day. Just monitoring what you’re thinking about each day can help you feel that you are achieving well. When you worry you’re not doing enough to tackle your workload you can fall foul of stress.
Stress can be very harmful when it’s not tackled. It’s important you discuss what is happening with your doctor, and seek advice from a counselor. If the stress is coming from work, speak to your boss about making some positive changes that benefit your health as well as your productivity. They have a duty of care to you so make sure they’re aware if work is making you ill. Stay well and beat that stress the healthy way.