There are so many different diet ideas out there at the moment. Some of them address specific health issues, but many of them are fads. Some other diet idea will come along every few weeks claiming to be the best way to lose weight fast. We all know we need to eat healthily, but it’s so easy to get sucked in by these promises and give them a go. Do they work? Maybe some do at least have a temporary success. But are you missing out on vital nutrients that could be causing long term harm?
Did you know that bones continue to develop and grow until you reach age 25? The danger of teens and those in their twenties cutting dairy from their diet is clear. Dairy produce such as milk, yogurt, and cheese contains the calcium bones need to stay strong and develop correctly. There are many reasons to avoid dairy, especially if you are vegan or you have an intolerance. Those that have consulted their doctor about their dietary needs are often advised where to find that calcium from other sources.
The trouble with less formal approaches to dieting that cuts out key vitamins or minerals like calcium is that medical advice is not sought. You may not have even considered that these essential nutrients could be missing. When people try to avoid fatty foods, dairy seems like an obvious thing to cut out. However, many processed foods are higher in fat than a portion of cheese. And skimmed milk could contain more calcium than whole milk with only a tiny fraction of the fat content.
Cutting fat completely isn’t entirely healthy either. We all need certain types of fat in our diets for our bodies to continue functioning correctly. One of the healthiest fats we should be consuming is Omega 3. This can be found in a wide variety of fish, but not all of us are eating it as often as we should. You may be concerned about the source of the fish or the effects of sea poisons. Find the best online fish market that serves your area, so you know exactly how the fish is sourced. Chances are your chosen supplier can fully prepare the fish for you too.
Meat can be fatty, but even red meat can be low in fat if you choose the leanest cuts. Red meat contains high levels of protein and iron. These essential nutrients can be found from other sources, but if you are a meat eater, this could be the best. Iron can be taken in supplement form and should be consumed with something like orange juice. The vitamin C helps iron be absorbed by your body. Of course, foods rich in iron, with the added benefit of protein could be best in some cases.
Fruit is very high in sugar, even though the sugar is naturally occurring. This puts a lot of people off consuming whole fruit smoothies, and yogurts sweetened only with fruit pieces. There are different types of sugar and some sugar, including sugar from carbohydrates, is necessary for good health. After all, the brain needs glucose that has come from carbohydrates as energy.
Carbohydrates are often treated as the bad food group, but we need them for energy. They can be found in potatoes, pasta, whole wheat, nuts, and a whole range of healthy foods. If you cut them out altogether, your body may struggle to maintain a healthy blood-sugar level. If you have diabetes, it’s worth speaking to your doctor about how to safely manage carbohydrate and fruit intake.
Eggs have been shunned on a number of occasions in the last forty years. People worried they contained too much cholesterol. Then they were too fatty. Now they have too much carbohydrate content. As with all foods, moderation is advised. Eggs contain essential minerals as well as protein and healthy levels of carbohydrate. Eaten once or twice a week, they can form part of a deliciously healthy meal. They are low calorie too!
Potatoes can also be perceived as sinful. Many types of potato contain high levels of essential vitamins like B6, and minerals. They are a good source of energy, and highly versatile in the kitchen too. However, the way we cook them could be the biggest problem. We often add oils or fat to them. Mashed potato with butter or deep fried potato chips certainly aren’t the best option. You can create wonderful mash with boiling water or skimmed milk to cut down on the calories and fat. Baked potato snacks also reduce the added fat necessary.
Are you skipping nuts because they’re high in calories? Nuts are also very high in fat. What you might not be reading on the packet is that the fat content of many nuts is made up of the good fats we need like omega 3. Many nuts contain high levels of fiber, protein, and calcium. If you’re careful to follow the portion advice, grazing on a variety of nuts during the day can help satiate your appetite. This will help you to avoid snacking on junk as you won’t be feeling so hungry.
Walnuts are thought to be good for the brain. Almonds can help reduce cholesterol. Nuts are misunderstood by some promoters of dieting. They can be a healthy and helpful way to manage your weight. It’s best to eat them raw, not covered in chocolate, yogurt, or other coatings. Find a supplier that offers fresh nuts full of flavor so you can enjoy eating them more.
Dentists often warn against drinking fruit juices. It’s true the acid content of some fruits can harm the teeth. And yes, many of the fruit nutrients are in the flesh of the fruit, not just the juice. However, if this is the only way you’re willing to consume fruit, then it could be the healthiest option open to you. A glass of freshly squeezed orange juice still contains plenty of vitamin C which is essential to good health.