If you are struggling with having low energy, then you will know how frustrating this can be. You may feel as though you just can’t get through the day without needing a nap, and that you are constantly looking for your next energy source too. If you want to stop this from happening, then here are some of the top foods that will give you more energy in the day.
Bananas really are one of the best foods around if you want to boost your energy levels. They are a brilliant source of carbohydrates and they are also packed full of Vitamin B6 too. This can really help you to feel more alert during the day and it can even increase your endurance if you are an athlete. If you want to incorporate more bananas in your diet then you can do this by adding some to your porridge in the morning, or you can even try and make a smoothie to take to work.
Fatty fish like tuna or even salmon are all brilliant sources of protein. It contains a ton of fatty acids and vitamin B as well. Omega 3 has been known to reduce inflammation and this is a very common cause of fatigue. Some studies have even shown that it can decrease fatigue too, and this is especially the case if you are recovering from an illness. Vitamin B12 helps the body to utilise iron more efficiently too, and this can help you to get more energy during the day.
Brown rice is an incredibly nutritious food. It is far less processed when compared to white rice and it also has much more nutritional value. If you were to have some, then this would give you 88% of your daily allowance for manganese and this is a mineral which helps to break down carbohydrates. This ultimately means that you can create energy faster, and this is ideal if you are struggling to maintain energy throughout the day.
Coffee is able to pass from your bloodstream and into your brain very quickly and this means that it will also boost the epinephrine in the body too. This will stimulate the body and the brain, so it is a great option if you need something that is fast-releasing. If you want to get the best result, then whole bean coffee is most certainly the way to go and the benefits are endless when you incorporate it into your diet.
Sweet potatoes are a great source of energy and they are ideal if you want to get an additional boost. One sweet potato can give you 23 grams of carbohydrates, and it can also give you 3.8g of fibre too. They contain both fibre and complex carbohydrates which helps your body to produce energy. The best thing about sweet potato is that it takes a while for your body to digest it, so the energy that you do get will be slow-releasing throughout the day.