Changes in your face and body are inevitable once you approach your twilight years. Your skin will age, your face will wither, and the habits you’ve built will come back to haunt you. Fortunately, there’s always time.
Reversing the effects of skin aging includes both remedy and prevention. If you’re getting more and more attention for your spots, wrinkles, or slacking skin, here’s what you can do to turn the tables:
Use moringa oil
First, explore the best remedy. Perhaps the most popular anti-aging oil, moringa oil, is packed with all the essential elements to reverse skin aging. Moringa oil can be in the form of lotions, ointments, or edible oils.
Essential oil experts refer to it as the “miracle tree” for its many health benefits. Moringa oil improves skin elasticity and suppleness, serves as an anti-inflammatory, alleviates skin fatigue, and reduces oil secretion. It’s a natural skin purifier and helps keep the skin moisturized for long.
It’s rich in vitamins A and C and is packed with nutrients and antioxidants, which is necessary to undo the effects of skin aging.
Drink less alcohol
If you’re a heavy drinker, then it probably shows on your face. Reducing your alcohol intake is also beneficial to prevent further skin aging. This is because excessive alcohol dehydrates your skin and risks further skin damage like acne breakouts and irritation.
Also, if you often feel and look flushed when you drink, that’s probably a bad sign. This natural blush is caused by alcohol dilating your blood vessels. Sometimes, they can even burst and cause rosacea or redness caused by broken and swollen blood vessels.
Save your skin from the sun
Exposure to too much sunlight is another huge factor in skin aging. Therefore, you want to be as prepared as possible when going outdoors.
Apply ample sunscreen or sunblock on your skin and face when you go out. Don’t forget to apply moisturizer to prevent your skin from drying up from the heat.
Wear proper clothing as well. Scarves and sun hats, as well as sunglasses, all help protect you from intense and damaging sunlight. Pack an umbrella for extra shade.
Regular exercise not only prevents skin aging. Working out keeps you active by promoting proper blood flow as well as muscle and joint flexibility. Not to mention, post-exercise euphoria puts you in a pleasant and youthful mood.
How intense or how often you exercise doesn’t generally matter, as long as you commit to a routine. Even just jogging in the morning or biking on the weekends will help you achieve healthy-looking skin.
Embrace a healthy diet
As doctors say, whatever you put into your body will either have positive or negative effects on your health. Foods that have a high glycemic index, or rich in sugar, can be absorbed by your collagen, which will then have adverse effects on your skin. This includes almost all bread, pastries, and desserts. Spicy foods can also trigger rosacea since they also stimulate blood vessels, which can lead to inflammation.
Eat your greens. Any vitamin-rich food will aid in maintaining healthy skin. And don’t forget to drink plenty of water to keep your skin hydrated.
Get some sleep
Lastly, get enough rest. A full eight hours of sleep will keep your body and skin energized. Avoid stress by practicing mindful meditation. And always try to take life as lightly as possible!
Remember, keeping youthful skin is about developing healthy habits. Since you can’t make your skin go back to square one, a healthy lifestyle is the next best thing to commit to!