The one thing that most moms are dying for within their first few years of parenthood is a good night’s sleep. No matter how many times you are woken during the night, how late you get to bed or how early you are summoned to rise, it’s the snatched moments of slumber which are crucial to setting you up for the day ahead.
It’s time to think of No. 1 – in this case, you – and give yourself the bed of your dreams. You have you set yourself up right and get the foundations just right, and the rest will fall into place…
Block It Out!
If you haven’t got blackout curtains or a blind to omit light from entering your room, consider getting some as soon as you can. Even the slightest light can disrupt a good night’s sleep, as we well know from trying to get our children down for the night – so why do we think that it’s acceptable for us?
Throw it Out!
The average lifespan of a mattress is 8 years, although many people choose to hold on to their for a lot longer than this. This is the recommended time between mattress changes, and the durability of your what you are sleeping on can have an important impact on how you are set up for the rest of the day. Different people like different types of mattress, and it’s always best to go on recommendations – judge based on reviews on sites like https://www.mattress-guides.net/best-mattress-review/ to see what will best suit you and your budget. Not only will it help with your sleeping, but it can also make changes to your skin, your posture and your mood. Surely these are things worth treating yourself for!
Turn it Out!
The bedding you have can account for a lot of the comfortability you feel during your sleep. If you are sleeping on cheap sheets, this can become clear as time goes on; sheets that aren’t made of pure cotton tend to make you sweat and itch more during the night. You may not be able to remember this, but your body will have a harder time slipping into the REM phase of sleep. The best sheets to purchase are those with a higher thread count, and the ones with the highest are Egyptian cotton. Pricing up as a bit more expensive than your regular cotton bedding, this quality fabric will ensure that you have the best night’s sleep that you can possibly get.
Push em Out!
Co-sleeping can be beneficial to both you and your children, but there is a time when you need your own space back. If your children have their own beds and are of the age where they should be spending more time sleeping by themselves than with you, it’s time to make a stance and be firm with what you want. Send them back to their own room and snuggle down could potentially be the best sleep of your life…